July 21, 2021
Vegan Oyster Mushroom Spaghetti with Basil and Tomato sauce
Try this dish if you want a healthy, "meaty" vegan pasta dish. This recipe is very easy and great comfort food! The wine, chilli, and meaty texture of the oyster mushrooms make this delicious.
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Vegan Oyster Mushroom Spaghetti with Basil and Tomato sauce
Ingredients
- 500 g gluten-free spaghetti
- 2 cups chopped grey oyster mushroom
- 1 big onion, diced
- 1 can, 400g chopped and peeled tomatoes
- 1/2 glass of red wine
- 1-2 pinches of chili powder, optional
- 4-5 garlic cloves, minced
- fresh or dry basil leaves
- sea salt, to taste
- ground pepper, to taste
- 1-2 tbsp. olive oil
Instructions
- Cook spaghetti as per package directions. Rinse and set aside.
- Heat oil in a skillet. Add chopped onions and garlic. Sauté until golden, then add the chopped oyster mushrooms. Add wine and sauté until the mushrooms are tender.
- Add chopped peeled tomatoes, basil, chilli powder, salt and pepper. Cook for another 2-3 minutes.
- When ready pour over the spaghetti, mix gently and serve.
Notes
Vegan, Dairy-free, gluten-free, low fat
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Amount Per Serving: 1 bowl
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Calories
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571.41 kcal
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% Daily Value*
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Total Fat
9.82 g
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15.1%
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Saturated Fat 0.77 g
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3.9%
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Trans Fat 0.0 g
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Cholesterol
0.0 mg
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0
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Sodium
664.23 mg
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27.7%
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Total Carbohydrate
108.4 g
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36.1%
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Dietary Fiber 9.36 g
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37.4%
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Sugars 3.24 g
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Protein
11.23 g
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Vitamin A 1.32 %
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Vitamin C 10.41 %
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Calcium 3.72 %
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Iron 15.87 %
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ohau Gourmet Mushrooms
