Insights from the Farm & Field
From hands-on growing guides to deep dives into functional mushrooms, sustainability, and food systems, this is where we share what we’re learning as we build Mycobio. Explore practical knowledge, research-informed thinking, and real-world experience—grown on the farm, tested in practice, and shared openly.
12:1 Mushroom Extract vs Tincture: Which Is Stronger and Better
Mushroom supplements are often sold as either concentrated extracts or liquid tinctures. But what do these terms actually mean —…
Medicinal Mushrooms for MS: Lion’s Mane, Reishi, Cordyceps & Turkey
Multiple sclerosis (MS) affects energy, cognition, sleep, and immune balance. This evidence-based guide explores how medicinal mushrooms like Lion’s Mane,…
How to Grow Oyster Mushrooms at Home in NZ (Beginner
Learn how to grow oyster mushrooms at home in NZ. Step-by-step, beginner-friendly guide covering legal species, grow kits, DIY methods,…
Best Turkey Tail Supplements in NZ (2026) — What Actually
Looking for the best turkey tail supplement in New Zealand? This 2026 guide explains how to assess extract ratios, beta-glucan…
Turkey Tail Mushroom for Inflammation: What Clinical Research Shows
Can Turkey Tail mushroom influence inflammation and immune balance? This science-led guide examines the clinical research, mechanisms, safety considerations, and…
Turkey Tail Mushroom Dosage: What Research Actually Suggests (Evidence Guide)
Discover the research-based dosing guidelines for Turkey Tail mushroom, one of the world’s most researched functional fungi. This guide explains…
Oyster Mushrooms & the FODMAP Diet (Updated 2026)
Oyster mushrooms are classified as low FODMAP by Monash University, making them one of the few mushroom varieties many people…
Ultimate guide to sterilising mushroom substrate (updated 2026)
An in-depth - but simple guide - exploring techniques used in preparing mushroom substrate. Focused on methods used for gourmet…
Turkey Tail Mushrooms: Their Efficacy in Fighting HPV – What
Turkey tail mushrooms (Trametes versicolor) are gaining recognition for their promising role in supporting the immune system to fight infections…
Oyster Mushroom Growing Stages: What to Expect Week by Week
If you are growing one of our mini-farm (mushroom grow kits) here's some photos showing the different stages. This will…
Lion’s Mane Dosage Guide: How Much to Take for Cognitive
Evidence-based Lion’s Mane dosage recommendations backed by clinical research. Learn optimal doses for focus, memory, and neuroprotection—plus timing, safety, and…
Lion’s Mane | Fruiting Body vs Mycelium: What Hericenones, Erinacines,
Fruiting body or mycelium? Learn how β-glucans, cultivation methods, and measurable bioactives separate high-quality Lion’s Mane extracts from diluted products…
Best Lion’s Mane in NZ (2026 Buyer’s Guide to High-Quality
Not all Lion’s Mane is created equal. Discover the eight signs of choosing the best Lion’s Mane in NZ. From…
Best Place to Grow Mushrooms at Home (Humidity, Light &
Discover the best places to grow mushrooms at home with guidance from an award-winning New Zealand mushroom farm. Learn how…
Lion’s Mane Benefits: Beyond Brain Health, 4 Lesser-Known Effects Backed
Most people take lion’s mane for brain health — but science suggests it does far more. Discover four lesser-known benefits…
Pink vs Grey Oyster Mushrooms: What’s the Difference?
Pink and grey oyster mushrooms may look similar, but they grow, cook, and perform very differently. Learn the key differences…
Pink Oyster Mushrooms in NZ: Species Facts, Flavour & Culinary
Pink oyster mushrooms are bold, fast-growing, and intensely savoury. Learn why this tropical mushroom smells strong, cooks like bacon, and…
Grey Oyster Mushrooms in NZ: Species Guide, Flavour & Why
Discover grey oyster mushrooms in New Zealand — the versatile gourmet mushroom prized for its mild flavour, chicken-like texture, and…
Choosing the Best Mushroom Grow Kit in NZ — What
Discover why Mycobio’s Mushroom grow kit is considered among the best in NZ. Built on years of commercial farming experience…
Top problems growing Oyster mushrooms: Stalling and Dormancy – updated
Having mushroom growing problems? Although they are fairly simple and easy to grow, there is some technique involved. Learn how…
Reishi Mushroom: 6 Benefits for Skin & Beauty
Discover the science-backed benefits of Reishi mushroom for skin and beauty. Learn how Ganoderma lucidum supports anti-aging, hydration, inflammation control,…
The Mushroom Extract Process: From Fruiting Body to Functional Wellness
Learn how mushroom extracts are made, from fruiting body selection to dual extraction, and why extraction quality determines potency and…
Understanding Extraction Ratios: What They Mean and Why They Matter
Learn what extraction ratios really mean, why higher isn’t always better, and how raw material quality, method, and standardisation determine…
The Terroir of Wellness: Why “Di Dao” is the Gold
Why where a mushroom grows matters more than how it’s grown. This article explores *Di Dao*—the traditional concept of “authentic…
Ōhau Gourmet Mushrooms recognised for innovation and sustainability in the
We’re thrilled to share that Ōhau Gourmet Mushrooms, part of the MycoBio family, has won the 2025 Electra Business & Innovation Award for Environmental…
Ohau Gourmet Mushrooms Featured on TVNZ’s Hyundai Country Calendar
We’re thrilled to share that Ōhau Gourmet Mushrooms was recently featured on the iconic New Zealand television series, Hyundai Country Calendar.
Turkey Tail for Dogs with Cancer: A Natural Aid for
Learn how Turkey tail mushrooms help dogs fight cancer naturally by boosting immunity, improving quality of life, and extending survival…
Reishi Mushroom: How It Helps Reduce Inflammation in the Body
Discover how reishi mushroom (Ganoderma lucidum) helps lower inflammation and supports immune health. Learn what the latest science says about…
Reishi Mushroom: for Anxiety and Overthinking; Science-Backed Benefits
Discover how reishi mushrooms reduce anxiety and overthinking naturally. Explore scientific insights on reishi’s adaptogenic effects, GABA pathway modulation, and…
Chaga Mushroom for Cholesterol Management: Evidence-Based Heart Health
Discover how Chaga mushroom may help manage cholesterol naturally. Learn about its bioactive compounds, cholesterol-lowering effects, and antioxidant heart benefits.
Reishi Mushroom: Post Exercise Recovery – 6 Natural Ways It
Pushing limits takes its toll… but recovery is where the real growth happens. Reishi supports your body’s natural ability to…
Turkey Tail Mushroom in Cancer Care: What the Research Shows
Turkey tail mushrooms (Trametes versicolor) have become a focal point in complementary cancer care due to their ability to boost…
Chaga Mushrooms: 6 Powerful Health Benefits
Of the big 5 functional mushrooms, the health benefits of Chaga is potentially the least understood, so it often takes…
