Reishi

Most people take between 1–5 g daily, depending on intent and sensitivity.

• General wellbeing & sleep support: 1,000–2,000 mg daily
• Immune support or recovery support: 3,000–5,000 mg daily

Reishi is often taken in divided doses across the day. If you’re new to reishi, start at the lower end and gradually increase.

Reishi can be taken at any time of day, but many people prefer taking it in the evening or before bed due to its traditionally calming and balancing nature.

If you’re using reishi primarily for immune or recovery support, splitting the dose between morning and evening can work well. Listen to your body and adjust timing based on how it feels for you.

Reishi is generally well tolerated when used within recommended amounts, but very high intakes may cause digestive discomfort or unwanted effects for some people. If digestive discomfort occurs, reduce dose or split across the day.

Long-term excessive use or doses above 5 grams per day may increase the likelihood of interactions with certain medications. As with any supplement, more is not always better — steady, moderate use is usually the most effective approach.

If you’re unsure, start with a lower dose and monitor how your body responds.

Reishi may interact with certain medications, particularly antiplatelet or blood-thinning medications, blood-pressure medications, and blood-sugar–lowering medications.

People with bleeding disorders, upcoming surgery, or those taking immunosuppressant medications should consult a healthcare professional before use.

Pregnancy & breastfeeding: Reishi supplements are not recommended due to limited safety data.
Diabetes: Reishi may lower blood sugar levels, so careful monitoring is advised.

Reishi is not a fast-acting stimulant. Most people notice subtle changes after 1–2 weeks of consistent daily use, with more noticeable benefits often reported after 3–6 weeks.

Because reishi works at the cellular level, by supporting balance and resilience in the body, its effects tend to build gradually over time rather than being felt immediately.

Yes — reishi has a long history of traditional use as a daily tonic and is commonly taken long-term when used within recommended amounts.

For most people, consistent daily use at moderate doses is well tolerated. If you are using reishi continuously at higher doses or alongside medications, it’s sensible to review your use periodically with a healthcare professional.

Reishi is considered calming but not sedating. It does not typically cause drowsiness or impair alertness during the day.

Some people find it helps reduce mental over-stimulation or tension, which can feel grounding rather than sleepy. If you are sensitive, taking reishi in the evening may feel more comfortable.

Reishi has a naturally bitter, earthy, and slightly woody flavour. This bitterness comes from its triterpene compounds, which are one of reishi’s key bioactive components.

Many people prefer mixing reishi into cacao, herbal tea, or warm drinks to balance the taste.

Yes — reishi is commonly combined with other mushroom extracts as part of a broader routine.

It pairs particularly well with Lion’s Mane for focus and mental clarity, or Chaga for antioxidant and immune support. When stacking extracts, start with moderate doses and adjust gradually based on how your body responds.

Cycling reishi is optional. Many people take it continuously without issue, while others prefer to take short breaks — for example, 1 week off every 6–8 weeks — as a way to check in with how their body feels.

There’s no strict rule. Consistent use is generally more important than cycling, especially at moderate daily doses.