Persons
6
Prep Time
3 minutes
Cook Time
2 minutes
Wait Time
1 hour
Total Time
5 minutes
Ingredients
- 280g oyster mushrooms
- 1 cup olive oil
- 2 Tablespoons fresh lemon juice
- 2 Tablespoons red wine vinegar
- ¼ teaspoon black pepper
- 6 sprigs of fresh thyme
- 1 bay leaf
- pinch of Salt
Instructions
- Heat 3 tablespoons of oil in a large sauté pan over medium heat.
- Add mushrooms and saute for about 2 minutes, allow to cool.
- Add mushrooms to a bowl and add all remaining ingredients, tasting and adding salt as required.
- Allow to sit for at least an hour before serving
- Can be kept in the fridge for several days in a covered jar.
Notes
This super quick recipe only takes 5 minutes to make, an hour to marinate, and is delicious as an appetiser or snack, or add to an antipasto platter.
Note: Monash University has lab tested oyster mushrooms and determined them to be low FODMAP in incredibly generous portions of 75 g per person, which is about 1 cup.
Nutrition Facts
Marinated Oyster Mushrooms (low FODMAP)
Serves: 6 People
| Amount Per Serving: | ||
|---|---|---|
| Calories | 339.35 kcal | |
| % Daily Value* | ||
| Total Fat 36.27 g | 55.4% | |
| Saturated Fat 5.02 g | 25% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0% | |
| Sodium 34.45 mg | 1.4% | |
| Total Carbohydrate 4.09 g | 1.3% | |
| Dietary Fiber 1.57 g | 4% | |
| Sugars 0.65 g | ||
| Protein 1.75 g | ||
| Vitamin A 0.93 % | Vitamin C 7.6 % | |
| Calcium 1.59 % | Iron 7.93 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mycobio
September 4, 2021
