September 4, 2021

Potato Cheese Gratin with Oyster Mushrooms (Low FODMAP)

Recipes, Grey Oyster Mushroom recipes, Low FODMAP Recipes

This is comfort-food for any season, baked until golden brown and bubbling. Lovely as a side dish with any roast meats or vegetable dish.

Prep Time

15 minutes

Cook Time

40 minutes

Total Time

55 minutes

Ingredients

3 Tablespoons olive oil
170g oyster mushrooms
900g potatoes
3 cups lactose-free half and half milk
1 tspn salt
Freshly ground black pepper
115g Gruyere cheese, grated

Instructions

Preheat oven to 200 degrees C
Oil a shallow casserole dish and set aside
Heat 2 Tablespoons of oil in a large sauté pan, add chopped mushrooms and sauté until softened. Set aside.
Cut potatoes very thinly using a knife, mandoline or slicing disc in a food processor.
Add potatoes to the saucepan, then add the half and half, salt and pepper. Bring to a simmer over medium heat, shaking the pan occasionally and simmer for 3 -5 minutes.
Carefully transfer the mixture to the casserole dish, having even layers of potatoes, mushrooms and liquid. Sprinkle cheese over the top.
Bake for 35-45 minutes or until the potatoes are tender and the top is golden.
Cool for 15 minutes before serving.

Notes

This is a "comfort food" for any season, baked until golden brown and bubbling. Lovely as a side dish with any roast meats or vegetable dish.
The low FODMAP diet is not dairy-free but is lowered in lactose. This recipe uses lactose-free half and half milk which you can either buy or make your own.
Note: Monash University has lab tested oyster mushrooms and determined them to be low FODMAP in incredibly generous portions of 75 g per person, which is about 1 cup.

Amount Per Serving:
Calories		510.84 kcal
% Daily Value*
Total Fat 25.8 g		38.5%
	Saturated Fat 10.35 g	50%
	Trans Fat 0.0 g
Cholesterol 49.93 mg		16.3%
Sodium 886.98 mg		36.9%
Total Carbohydrate 51.72 g		17%
	Dietary Fiber 6.3 g	24%
	Sugars 11.58 g
Protein 20.44 g

Vitamin A 18.15 %		Vitamin C 49.25 %
Calcium 53.27 %		Iron 14.6 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

OGM | Ohau Gourmet Mushrooms

Potato Cheese Gratin with Oyster Mushrooms (Low FODMAP)

Ingredients

Instructions

Notes

Nutrition Facts

Potato Cheese Gratin with Oyster Mushrooms (Low FODMAP )

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Potato Cheese Gratin with Oyster Mushrooms (Low FODMAP)

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Ingredients

Instructions

Notes

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What are Beta-Glucans and why are they importent?

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