Chaga Dosage

The typical dosage is 500 to 1500 mg per day. However, the appropriate dose depends on various factors, such as your:

• Health
• Age
• Wellness goals

 We recommend starting with a 500mg dose of Chaga and increasing slowly over time based on how it makes you feel. Do this by taking further 500mg doses over the course of the day.

Chaga benefit summary

Chaga has been known to help:

1. Immune system support
2. Anti-inflammation properties
3. Helps with muscle fatigue & endurance
4. Potential anti-cancer properties
5. Cholesterol-lowering 
6. DNA protection

Precautions

Chaga extract supplements are generally well tolerated, with few reported side effects.

There have been no randomized human clinical studies to evaluate chaga's safety, but there is strong historical evidence of its use in traditional remedies. Therefore, you should consult a health practitioner before taking Chaga if you have certain health conditions.

• Bleeding disorders: The polysaccharides and other substances found in Chaga are known to affect blood circulation. For this reason, individuals with bleeding disorders or those on anticoagulants (blood-thinning medications) should exercise caution when considering chaga extract supplements. 
• Diabetes: Chaga may also affect blood glucose levels, so monitor your blood sugar levels while using it.
• Gout or Kidney stones: Due to the high oxalate content in Chaga, those who suffer from gout or kidney stones should consult with their doctor before using it. 

If you suffer from any of these conditions it’s advisable to consult a qualified healthcare professional before starting to supplement your diet with Chaga. This applies to any medicinal mushroom or natural health product, including Chaga.