Lion’s Mane Dosage
Determining the optimal dosage of Lion's Mane is based on the outcomes you are looking for. Start with one 1000mg serving per day. Each week add an extra serve, and progress to 3 or 4 per day depending on your needs.
- General health: 500mg-1000mg per day
- Cognitive enhancement: 1000mg-2000mg per day
- Nerve Health: 2000-3000mg per day
Here are some guidelines, but it's important to remember that everyone’s body is different so you may respond differently.
Precautions
- Consult your Healthcare Provider: Before starting any new supplement, it’s always a good idea to consult your doctor. They can provide advice based on your health history and current medications.
- Start Small: If you’re new to Lion's Mane, start with a smaller dose and gradually increase it. This allows your body to adjust and helps you monitor any potential side effects.
- Consider Your Health Goals: The right dosage for you may depend on your specific health goals. For instance, if you’re using Lion's Mane for cognitive benefits, you might need a different dosage than someone taking it for immune support.
- Listen to Your Body: Pay attention to how your body responds to Lion's Mane. If you experience any discomfort or side effects, it might be a sign that you need to adjust your dosage.
- Quality Matters: The potency and purity of Lion's Mane can vary between brands. At OGM! we pride ourselves on providing high-quality, organic Lion's Mane supplements.
Finding the right dosage might take some time and experimentation. Start small, be patient, and make adjustments as needed. With the right approach, Lion's Mane can be a valuable addition to your wellness routine.
