Beta-glucans are key compounds in mushrooms that help boost and balance the immune system. Found in varieties like shiitake and reishi, they support immunity, reduce inflammation, and promote overall health. Incorporating beta-glucan-rich mushrooms into your diet is a natural way to enhance wellness.

Learn about Lion’s Manes’ famous nootropic properties and how it can support brain health.

Unsure what you need? here’s a detailed list of functional mushrooms comparing their benefits.

Not all Lion’s Mane is created equal. Here’s what you need to know if you are buying NZ Lion’s Mane supplements or extracts.

An easy to follow guide to learn about the emerging art of bio-hacking, by stacking different varieties of functional mushrooms to boost their effect.

Here’ s a guide to help you make the right choice when buying mushroom supplements, by understanding what’s on the label