Persons
2
Serving Size
1 bowl
Prep Time
15 minutes
Cook Time
20 minutes
Total Time
35 minutes
Ingredients
- 400 g mixture of grey and pink oyster mushrooms
- 2 tbsp. olive oil
- 75 ml white wine
- 4 cloves of garlic
- black pepper
- 200 ml non-dairy cream (almond or oat creams work well)
- 1 tsp smoked paprika
- Fresh herbs finely chopped (optional)
Instructions
- Slice the mushrooms and garlic and sauté in 2 tbsp. of olive oil on medium heat.
- Add the white wine, salt and pepper. Allow reducing for a couple of minutes.
- Add the non-dairy cream and smoked paprika. Allow reducing on medium heat until the sauce thickens.
- Serve with rice or potatoes, sprinkle with herbs if you wish.
Nutrition Facts
Vegan Creamy Mushroom Stew
Serves: 2 People
|
Amount Per Serving: 1 bowl
|
||
|---|---|---|
| Calories | 262.0 kcal | |
| % Daily Value* | ||
| Total Fat 16.78 g | 24.6% | |
| Saturated Fat 2.75 g | 10% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0% | |
| Sodium 184.26 mg | 7.7% | |
| Total Carbohydrate 18.97 g | 6% | |
| Dietary Fiber 6.65 g | 24% | |
| Sugars 2.77 g | ||
| Protein 8.53 g | ||
| Vitamin A 3.63 % | Vitamin C 2.09 % | |
| Calcium 42.88 % | Iron 22.36 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mycobio
August 4, 2021
