Ingredients
- 1kg fresh mushrooms, Oyster mushrooms work well
- 20g kosher or pickling salt
- 2-3 juniper berries, crushed (optional)
- .5 teaspoon dried dill, or 2 tablespoons fresh
- .5 teaspoon caraway seed
- 1 teaspoon cracked black pepper
- 1 garlic clove smashed
Instructions
- Boil the mushrooms in salted water for 5 minutes. Drain and let cool in one layer on a paper towel or tea towel.
- Mix the herbs and spices in a small bowl. Lay down a thin layer of pickling or kosher salt at the bottom of a crock or other non-reactive container, then lay down a layer of mushrooms. Sprinkle with some of the herbs and spices. Add a bit more salt. Keep layering until you have all the mushrooms in the crock. Finish with another layer of salt.
- Place a clean plate or other top on the mushrooms and weigh them down. A preserving jar filled with water works well. Let this sit in a cool, dark place (no need to refrigerate) for 4-5 days. After the first day, check to see that the mushrooms are submerged in their own brine. If not, boil 1 pint of water with 2 tablespoons of kosher salt and let it cool. Pour over the mushrooms and continue fermenting.
- After 4 days, move the mushrooms and brine and spices to clean preserving type jars and refrigerate. They will keep for several months.
Notes
For more instructions about fermenting mushrooms, see our mushroom fermentation guide.
Nutrition Facts
Ukrainian Fermented Mushrooms
Serves:
|
Amount Per Serving: 3 Jars
|
||
|---|---|---|
| Calories | 90.72 kcal | |
| % Daily Value* | ||
| Total Fat 1.28 g | 1.5% | |
| Saturated Fat 0.26 g | 0% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0% | |
| Sodium 592.97 mg | 24.7% | |
| Total Carbohydrate 16.78 g | 5.3% | |
| Dietary Fiber 6.51 g | 24% | |
| Sugars 2.79 g | ||
| Protein 8.58 g | ||
| Vitamin A 10.17 µg | Vitamin C 1.03 mg | |
| Calcium 26.35 mg | Iron 3.72 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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