TIP: use a mister bottle with water to spray the mushrooms as soon as you put them in the pan. This will stop too much oil being being absorbed as mushrooms are deceptively absorbent. It will also make them soft, plump and juicy.
200g fresh oyster mushrooms
2 cloves garlic sliced thinly
Freshly ground black pepper and salt
50ml cream (optional)
Handful parsley, spinach or spring onion, roughly chopped
Lemon juice (optional)
Sliced good quality bread
Melt the butter in a heavy based fry pan. Add garlic and cook until soft.
Tear the mushrooms into strips (can discard stem or cut into smaller pieces and use) and add mushrooms to pan and cook until soft.
Add cream if using, and turn down heat.
Add parsley (or spinach or spring onion) and squeeze of lemon.
Spread toast or fresh bread with butter or ricotta, pile on the mushrooms and add pepper and salt to taste.
Variation: Add dash of Tamari and sesame oil in place of cream and lemon
Sautéed Oyster Mushrooms
Serves: 2 people
Amount Per Serving:
% Daily Value*
Total Fat41.12 g
Saturated Fat 20.77 g
Trans Fat 0.59 g
Total Carbohydrate202.21 g
Dietary Fiber 18.89 g
Sugars 26.25 g
Vitamin A 35.73 %
Vitamin C 38.06 %
Calcium 67.38 %
Iron 88.28 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.