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This is a "comfort food" for any season, baked until golden brown and bubbling. Lovely as a side dish with any roast meats or vegetable dish.
The low FODMAP diet is not dairy-free but is lowered in lactose. This recipe uses lactose-free half and half milk which you can either buy or make your own.
Note: Monash University has lab tested oyster mushrooms and determined them to be low FODMAP in incredibly generous portions of 75 g per person, which is about 1 cup.
Serves:
| Amount Per Serving: | ||
|---|---|---|
| Calories | 510.84 kcal | |
| % Daily Value* | ||
| Total Fat 25.8 g | 39.7% | |
| Saturated Fat 10.35 g | 51.8% | |
| Trans Fat 0.0 g | ||
| Cholesterol 49.93 mg | 16.6% | |
| Sodium 886.98 mg | 37% | |
| Total Carbohydrate 51.72 g | 17.2% | |
| Dietary Fiber 6.3 g | 25.2% | |
| Sugars 11.58 g | ||
| Protein 20.44 g | ||
| Vitamin A 18.15 % | Vitamin C 49.25 % | |
| Calcium 53.27 % | Iron 14.6 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ohau Gourmet Mushrooms
