Persons
2
Prep Time
15 minutes
Cook Time
35 minutes
Total Time
50 minutes
Ingredients
- 350g potatoes or kumera
- 1 Tbsp oil
- 200g oyster mushrooms (grey or pink, or mixture)
- 2 cloves garlic
- 100g spinach
- 4 Tbsp cheese (cheddar, feta, or goat)
- 2 eggs
- Salt and pepper to taste
- Fresh chilli or dried chilli flakes to taste
Instructions
- Heat oven to 220C. Cut potatoes/kumera into 2-3cm chunks. Put in a large ovenproof frying pan, season and drizzle with oil. Roast for around 15mins.
- Cut or tear mushrooms into large pieces, chop the garlic, then toss through the potatoes/kumera (aka sweet potatoes). Roast for 10 mins until potatoes are tender. Remove from oven, stir in spinach until wilted.
- Grate or crumble in the cheese, then using a spoon make 2 hollows in the vegetables. Crack the eggs into the hollows, season with salt and pepper and chilli, and return to oven for 6-8 minutes until eggs are set.
Nutrition Facts
Baked eggs with oyster mushrooms, potatoes, spinach and cheese
Serves: 2 People
| Amount Per Serving: | ||
|---|---|---|
| Calories | 439.63 kcal | |
| % Daily Value* | ||
| Total Fat 22.34 g | 33.8% | |
| Saturated Fat 7.97 g | 35% | |
| Trans Fat 0.41 g | ||
| Cholesterol 191.25 mg | 63.7% | |
| Sodium 981.74 mg | 40.9% | |
| Total Carbohydrate 42.05 g | 14% | |
| Dietary Fiber 7.81 g | 28% | |
| Sugars 3.62 g | ||
| Protein 21.6 g | ||
| Vitamin A 43.58 % | Vitamin C 74.53 % | |
| Calcium 31.77 % | Iron 28.63 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mycobio
July 8, 2021
