July 8, 2021
Oyster mushrooms with baked eggs, potatoes, spinach and cheese
A Mexican dish, baked this in a pan. So, get your cast-iron on! Perfect for breakfast, brunch, lunch or a meat-free dinner. Oyster mushrooms are so versatile!
Ingredients
- 350g potatoes or kumera
- 1 Tbsp oil
- 200g oyster mushrooms (grey or pink, or mixture)
- 2 cloves garlic
- 100g spinach
- 4 Tbsp cheese (cheddar, feta, or goat)
- 2 eggs
- Salt and pepper to taste
- Fresh chilli or dried chilli flakes to taste
Instructions
- Heat oven to 220C. Cut potatoes/kumera into 2-3cm chunks. Put in a large ovenproof frying pan, season and drizzle with oil. Roast for around 15mins.
- Cut or tear mushrooms into large pieces, chop the garlic, then toss through the potatoes/kumera (aka sweet potatoes). Roast for 10 mins until potatoes are tender. Remove from oven, stir in spinach until wilted.
- Grate or crumble in the cheese, then using a spoon make 2 hollows in the vegetables. Crack the eggs into the hollows, season with salt and pepper and chilli, and return to oven for 6-8 minutes until eggs are set.
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Amount Per Serving:
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Calories
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439.63 kcal
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% Daily Value*
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Total Fat
22.34 g
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34.4%
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Saturated Fat 7.97 g
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39.9%
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Trans Fat 0.41 g
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Cholesterol
191.25 mg
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63.8%
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Sodium
981.74 mg
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40.9%
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Total Carbohydrate
42.05 g
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14%
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Dietary Fiber 7.81 g
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31.2%
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Sugars 3.62 g
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Protein
21.6 g
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Vitamin A 43.58 %
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Vitamin C 74.53 %
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Calcium 31.77 %
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Iron 28.63 %
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
OGM | Ohau Gourmet Mushrooms
