Serving Size: 1 Cup sliced, 86 g (raw, fresh mushrooms)
Calories 28 Kcal. Calories from Fat 3.15 Kcal.
| Proximity |
Amount |
% DV |
| Water |
76.69 g |
N/D |
| Energy |
28 Kcal |
N/D |
| Energy |
120 kJ |
N/D |
| Protein |
2.85 g |
5.70% |
| Total Fat (lipid) |
0.35 g |
1.00% |
| Ash |
0.87 g |
N/D |
| Carbohydrate |
5.24 g |
4.03% |
| Total dietary Fiber |
2 g |
5.26% |
| Total Sugars |
0.95 g |
N/D |
| Glucose (dextrose) |
0.95 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
3 mg |
0.30% |
| Iron, Fe |
1.14 mg |
14.25% |
| Magnesium, Mg |
15 mg |
3.57% |
| Phosphorus, P |
103 mg |
14.71% |
| Potassium, K |
361 mg |
7.68% |
| Sodium, Na |
15 mg |
1.00% |
| Zinc, Zn |
0.66 mg |
6.00% |
| Copper, Cu |
0.21 mg |
23.33% |
| Manganese, Mn |
0.097 mg |
4.22% |
| Selenium, Se |
2.2 µg |
4.00% |
| Vitamins |
Amount |
% DV |
| Water-soluble Vitamins |
| Vitamin B1 (Thiamin) |
0.108 mg |
9.00% |
| Vitamin B2 (Riboflavin) |
0.3 mg |
23.08% |
| Vitamin B3 (Niacin) |
4.262 mg |
26.64% |
| Vitamin B5 (Pantothenic acid) |
1.113 mg |
22.26% |
| Vitamin B6 (Pyridoxine) |
0.095 mg |
7.31% |
| Vitamin B9 (Folate) |
33 µg |
8.25% |
| Folic Acid |
0 µg |
N/D |
| Folate, food |
33 µg |
N/D |
| Folate, DEF |
33 µg |
N/D |
| Choline |
41.9 mg |
7.62% |
| Fat-soluble Vitamins |
| Vitamin A, RAE |
2 µg |
0.29% |
| Vitamin A, IU |
41 IU |
N/D |
| Beta Carotene |
25 µg |
N/D |
| Betaine |
10.4 mg |
N/D |
| Vitamin D (Cholecalciferol) |
25 µg |
166.67% |
| Vitamin D (D2 + D3) |
0.6 µg |
N/D |
| Vitamin D2 (ergocalciferol) |
0.6 µg |
N/D |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.053 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.053 g |
N/D |
| Fatty acids, total monounsaturated |
0.027 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.027 g |
N/D |
| Fatty acids, total polyunsaturated |
0.106 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.106 g |
N/D |
| Campesterol |
1 mg |
N/D |
| Amino acids |
Amount |
% DV |
| Tryptophan |
0.036 g |
8.18% |
| Threonine |
0.12 g |
6.82% |
| Isoleucine |
0.096 g |
5.74% |
| Leucine |
0.144 g |
3.90% |
| Lysine |
0.108 g |
3.23% |
| Methionine |
0.036 g |
N/D |
| Cystine |
0.024 g |
N/D |
| Phenylalanine |
0.096 g |
N/D |
| Tyrosine |
0.072 g |
N/D |
| Valine |
0.169 g |
8.00% |
| Arginine |
0.157 g |
N/D |
| Histidine |
0.06 g |
4.87% |
| Alanine |
0.206 g |
N/D |
| Aspartic acid |
0.254 g |
N/D |
| Glutamic acid |
0.544 g |
N/D |
| Glycine |
0.108 g |
N/D |
| Proline |
0.036 g |
N/D |
| Serine |
0.108 g |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weigh 87kg.
