May 13, 2020
Oyster Mushroom Quesadilla
Quick and easy, but sure to delight. Great as a snack for 4 or a low cal but a nutritious, plant-based, meal for 2. Time to get your quesadilla on!
Ingredients
- 2 Tablespoons olive oil
- 3 Large Onions, peeled and sliced
- 200g fresh oyster mushrooms
- 200g Fresh Spinach
- 4 Tortilla or wraps
Instructions
- Sauté onions in olive oil over low heat. This will take about 30 minutes until they are a deep caramel colour. Stir often checking if they need more oil to keep from burning. Season with salt and pepper and add a teaspoon of sugar if you like to help them deepen in colour.
- Add the mushrooms about 30 minutes in and let them soften another 10 minutes.
- Wipe out the pan and keep over low heat.
- Spread some of the onion/mushrooms on ONE SIDE only and top with some baby spinach leaves.
- Place in the pan and let it crisp up (1 min or 2) then fold the tortilla/wrap in half.
- Cut in 2 and serve.
- Note: Can add any type of cheese you like too. Feta is yum with this.
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Amount Per Serving:
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Calories
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369.98 kcal
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% Daily Value*
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Total Fat
15.89 g
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24.4%
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Saturated Fat 2.3 g
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11.5%
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Trans Fat
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Cholesterol
0.0 mg
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0
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Sodium
127.87 mg
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5.3%
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Total Carbohydrate
52.16 g
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17.4%
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Dietary Fiber 11.35 g
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45.4%
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Sugars 11.49 g
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Protein
11.38 g
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Vitamin A 52.33 %
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Vitamin C 49.72 %
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Calcium 19.28 %
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Iron 28.77 %
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ohau Gourmet Mushrooms
