Persons
6
Ingredients
- 350g fresh oyster mushrooms
- Pack frozen puff pastry, thawed
- 125g plain goat cheese
- ½ cup chopped fresh herbs
- 2 Tbsp. butter
- Freshly ground black pepper and salt
Instructions
- Preheat oven to 200C
- Combine the goat's cheese, herbs, salt and pepper.
- Roll out the puff pastry to a few cm thick and cut into 6 equal sized rectangles. Place on a baking sheet lined with baking paper. Note: Serve as smaller appetizers by cutting the pastry into smaller pieces and slightly reduce the baking time.
- Spread the goat cheese mixture on each piece of puff pastry leaving a few cm around the edge as a border.
- Bake the tarts for 18-20 minutes until they have puffed up and are golden brown around the edges.
- Tear the mushrooms into strips (can discard stem or cut into smaller pieces and use)
- While the tarts are baking, melt the butter in a frying pan over medium heat and sauté the mushrooms until soft.
- When the tarts are baked, top with mushrooms and serve. Salt and pepper to taste.
Nutrition Facts
Oyster Mushroom & Goat Cheese Tarts
Serves: 6
| Amount Per Serving: | ||
|---|---|---|
| Calories | 293.65 kcal | |
| % Daily Value* | ||
| Total Fat 21.21 g | 32.3% | |
| Saturated Fat 8.72 g | 40% | |
| Trans Fat 0.16 g | ||
| Cholesterol 19.76 mg | 6.3% | |
| Sodium 192.45 mg | 8% | |
| Total Carbohydrate 18.91 g | 6% | |
| Dietary Fiber 2.01 g | 8% | |
| Sugars 0.94 g | ||
| Protein 8.41 g | ||
| Vitamin A 12.73 % | Vitamin C 7.39 % | |
| Calcium 4.23 % | Iron 12.98 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mycobio
September 8, 2018
