September 4, 2021

Marinated Oyster Mushrooms (Low FODMAP)

Low FODMAP Recipes, Grey Oyster Mushroom recipes, Recipes

This super quick recipe only takes 5 minutes to make, an hour to marinate, and is delicious as an appetiser or snack, or added to an antipasto platter. Perfect for people with tummy trouble aka IBS and hip to the FODMAP jive.

Persons

6

Prep Time

3 minutes

Cook Time

2 minutes

Wait Time

1 hour

Total Time

5 minutes

Ingredients

280g oyster mushrooms
1 cup olive oil
2 Tablespoons fresh lemon juice
2 Tablespoons red wine vinegar
¼ teaspoon black pepper
6 sprigs of fresh thyme
1 bay leaf
pinch of Salt

Instructions

Heat 3 tablespoons of oil in a large sauté pan over medium heat.
Add mushrooms and saute for about 2 minutes, allow to cool.
Add mushrooms to a bowl and add all remaining ingredients, tasting and adding salt as required.
Allow to sit for at least an hour before serving
Can be kept in the fridge for several days in a covered jar.

Notes

This super quick recipe only takes 5 minutes to make, an hour to marinate, and is delicious as an appetiser or snack, or add to an antipasto platter.
Note: Monash University has lab tested oyster mushrooms and determined them to be low FODMAP in incredibly generous portions of 75 g per person, which is about 1 cup.

Amount Per Serving:
Calories		339.35 kcal
% Daily Value*
Total Fat 36.27 g		55.8%
	Saturated Fat 5.02 g	25.1%
	Trans Fat 0.0 g
Cholesterol 0.0 mg		0
Sodium 34.45 mg		1.4%
Total Carbohydrate 4.09 g		1.4%
	Dietary Fiber 1.57 g	6.3%
	Sugars 0.65 g
Protein 1.75 g