Fermenting Shiitake will increase many of its already unique health properties. For more instructions see our mushroom fermentation guide.
Serves: 2 People
Amount Per Serving: | ||
---|---|---|
Calories | 79.23 kcal | |
% Daily Value* | ||
Total Fat 1.24 g | 1.9% | |
Saturated Fat 0.3 g | 1.5% | |
Trans Fat | ||
Cholesterol 0.0 mg | 0 | |
Sodium 389.06 mg | 16.2% | |
Total Carbohydrate 17.79 g | 5.9% | |
Dietary Fiber 6.31 g | 25.2% | |
Sugars 6.2 g | ||
Protein 3.12 g |
Vitamin A 20.57 µg | Vitamin C 7.0 mg | |
Calcium 217.93 mg | Iron 13.85 mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
OGM | Ohau Gourmet Mushrooms