Ingredients
- 100g oyster mushrooms, shredded
- Pinch of salt and black pepper
- Pinch of paprika powder
- 1/2 small garlic bulb, minced
- 4 tbsp. unsweetened almond milk
- 2 tbsp. plain flour
- 1/4 tsp salt
- 6 tbsp. plain flour
- Vegetable oil for frying
Instructions
- To shred the mushrooms, tear strips from the cap downwards to end of the stem.
- In a mixing bowl, gently mix the shredded oyster mushrooms with salt, pepper, paprika powder and minced garlic, and set aside.
- Combine the almond milk, flour and salt in a small bowl, mix well and set aside.
- Place 6 tbsp. of flour on a plate.
- Arrange your benchtop so you have a bowl of shredded oyster mushrooms, a liquid mixture and a plate of plain flour next to each other.
- Pour about 3cm of vegetable oil into a small non-stick saucepan and heat on high.
- Insert a wooden spoon into the oil. When you see the oil bubble around the spoon it is fully heated. Then turn the heat down to medium ready for deep frying.
- Take a piece of oyster mushroom, dip it into the batter and coat with flour, Put it gently into the boiling oil.
- Repeat the same process for each piece, frying only 4-5 pieces at the same time. Don’t pour them all at one go as they will stick together.
- When they turn a nice golden colour they are ready.
- Place them on paper towels and allow to drain and cool for 5 minutes.
- Serve with freshly squeezed lime juice and your preferred sauce (sweet chilli sauce, vegan mayonnaise, vegan sour cream, other.
Notes
This vegan calamari recipe only requires a few simple ingredients and takes less than 30 minutes to prepare. You can serve it with freshly squeezed lime juice, a dipping sauce of your choice, vegan mayonnaise or Thai sweet chilli sauce. It is light, crispy and absolutely yummy.
Nutrition Facts
Deep fried vegan oyster mushroom calamari
Serves:
| Amount Per Serving: | ||
|---|---|---|
| Calories | 85.6 kcal | |
| % Daily Value* | ||
| Total Fat 1.7 g | 1.5% | |
| Saturated Fat 0.18 g | 0% | |
| Trans Fat 0.01 g | ||
| Cholesterol 0.0 mg | 0% | |
| Sodium 143.33 mg | 6% | |
| Total Carbohydrate 15.21 g | 5% | |
| Dietary Fiber 1.2 g | 4% | |
| Sugars 0.37 g | ||
| Protein 2.84 g | ||
| Vitamin A 0.15 % | Vitamin C 1.63 % | |
| Calcium 4.14 % | Iron 3.66 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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